Dr. Dana

  • 1-Minute Win #38: Stay Disciplined

    “Discipline is the bridge between goals and accomplishment.” – Jim Rohn Intentional discipline turns dreams into reality. Reflection: What discipline do you need more intentionally in your life today? Action: Practice intentional discipline in one specific task today.

  • 1-Minute Win #37: Own Your Response

    “Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll Leadership is about intentionally owning your responses. Reflection: Are your reactions today intentional or emotional? Action: Choose one situation and intentionally respond thoughtfully.

  • 1-Minute Win #36: Take Initiative

    “Initiative is doing the right thing without being told.” – Victor Hugo Intentional leaders proactively act without waiting. Reflection: Where do you need to take initiative today? Action: Act intentionally in one area you’ve been waiting on.

  • 1-Minute Win #35: Decide Purposely

    “In any moment of decision, the best thing you can do is the right thing.” – Theodore Roosevelt Intentional leadership thrives on purposeful decisions. Reflection: What important decision are you delaying? Action: Intentionally decide and act today.

  • 1-Minute Win #34: Purposeful Vision

    “Vision without execution is hallucination.” – Thomas Edison Intentional execution turns vision into reality. Reflection: How clearly are your actions today aligned with your vision? Action: Identify one action that intentionally moves your vision forward today.

  • 1-Minute Win #33: Lead by Example

    “Example is not the main thing in influencing others—it is the only thing.” – Albert Schweitzer Your intentional example speaks louder than your words ever will. Reflection: What example are you setting right now? Action: Choose one action today that clearly models the behavior you expect from others.

  • 1-Minute Win #32: Unlock Potential

    “Leadership is unlocking people’s potential to become better.” – Bill Bradley Great leadership intentionally creates opportunities for others’ growth. Reflection: Whose potential can you intentionally help unlock today? Action: Intentionally recognize and nurture someone’s strength today.

  • 1-Minute Win #31: Keep Dreaming

    “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis Intentional growth and new goals keep your leadership vibrant. Always remain open to fresh challenges. Reflection: What new intentional goal or dream excites you now? Action: Write down your new goal and intentionally take one small…

  • 1-Minute Win #30: Small Steps Matter

    “Success is the sum of small efforts repeated day in and day out.” – Robert Collier Intentional consistency creates lasting success. Small steps, intentionally taken each day, compound dramatically over time. Reflection: What intentional habit, repeated daily, could transform your success? Action: Begin that habit today.

  • 1-Minute Win #29: Choose to Try

    “Every accomplishment starts with the decision to try.” – Gail Devers Every meaningful achievement begins intentionally. Deciding to act is often harder than the action itself. Reflection: What intentional decision to act have you been postponing? Action: Choose one intentional action you’ve hesitated on and commit to it today.